Try Another Diet.

It is amazing how many people go on diets, starve, suffer, and put
themselves through pain. Then, when they lose weight they celebrate and
welcome the fact that they can now go back to eating ‘normally’ again.
Of course, the moment they do, the weight piles back on and usually with
reinforcements! Then they decide that the diet they followed didn’t work
so they try another one, again, with the same results.
The definition of insanity is trying to do the same thing over and over
again and expecting a different result. This definition is perfect for dieting.
I compare dieting to trying to defy the law of gravity by jumping off a
different building each time- eventually you’re going to get hurt!
The best way to lose weight is to never go on a diet again, they simply
don’t work. Decide to make some minor changes to your current eating
habits that are sustainable for the rest of your life. If you can’t maintain
the changes then it is guaranteed that the weight-loss results you achieve
will be short-lived.


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