Avoid Lifting Weights.

When people want to lose weight, weight training, or resistance training,
is never considered as an option. The reason is that many people have
the mistaken belief that lifting weights will ‘bulk them up’, cause them
to grow facial hair, make women look like men or cause their voice to
lower 3 octaves!
Despite this, resistance training is probably the most under-estimated
way to lose weight fast! If a mildly calorie-restricted nutritional plan is
followed, it is virtually impossible to increase your muscle mass because
there are no extra calories to use for building muscle. Lifting weights
under these circumstances will simply force the body to maintain its
existing muscle mass, which results in maintenance of your metabolism
and therefore your body’s weight-loss and fat-burning ability.


Bookmark & Share