Does it seem like there simply are not enough hours in the day to go out and work on your weight loss at the gym with a personal trainer? Or, maybe that just doesn't sound like a good idea to you at the moment? After all, you have plenty of other priorities to take care of at the house, right? I was just like you. I work at a financial firm in a crowded city where traffic to and from work is often really congested. So, I work long hours, drive long hours, and by the time I get home, I need to get dinner on the table for more people than just me.
Burn off 10 pounds by using these techniques for two straight weeks:
Eat fruit alone.
Fruit takes only about 20 to 30 minutes to pass out of your stomach and start digesting. If you follow it up with something heavy like bread, it would take longer for the stomach to digest all this food. Because of this, the fruit you have initially eaten will rot by the time the bread is fully digested. The more rotten food you have the more indigestion it causes and fermentation in your gut. Think gas and weight gain.
Eat all your meals prior to 8pm.
Naturally, eating late would mean your stomach will have to work overtime by digesting what you ate, and this would mean more energy needed for digesting and less energy used to repair damaged cells in your body. As a result, you will find it hard to sleep since the body had to digest dinner, which causes you to create adrenaline that will force you to wake up. If you don't get enough sleep this throws off the thyroid which controls your metabolism, which controls how much weight you gain. See the cycle? Sleep is critical here people.
Weight is lost by two different methods. Either you reduce your calorie intake to less than what you are burning off, or you increase the amount of calories that you are burning by exercising to more calories than you take in. The math is simple, but dieting can be hard work. Especially if you have a sweet tooth or are just used to eating whatever you want. But, you should not be afraid to try to put together a New Years weight loss plan that will benefit you, not only now, but in the future.
Have a salad with all meals.
To lose 10 pounds in a matter of weeks, eating a salad with every meal is crucial. Make sure that you eat the salad first. This would allow your body to create more enzymes so when you eat the main course; your stomach will be ready to go to work to digest the cooked foods. It also lets you feel fuller than you actually are, making less room in your stomach for the heavier foods. Salads also create a nice alkaline environment that balances out the acidity of the other cooked foods you're eating. Having an acid/alkaline environment in your blood is critical for weight loss and living a disease free healthy life
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